[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vindex.sk\/ako-sa-spravne-motivovat\/#Article","mainEntityOfPage":"https:\/\/www.vindex.sk\/ako-sa-spravne-motivovat\/","headline":"Ako sa spr\u00e1vne motivova\u0165","name":"Ako sa spr\u00e1vne motivova\u0165","description":"By\u0165 dobre motivovan\u00fd je dnes ve\u013emi n\u00e1ro\u010dn\u00e9. Motiv\u00e1ciu potrebujeme pomaly na v\u0161etko. Na pr\u00e1cu, na \u0161port, chudnutie, di\u00e9ty. Ako ju v\u0161ak dosiahnu\u0165 a\u00a0udr\u017ea\u0165 si ju dlhodobo? Naj\u0165a\u017e\u0161ie je za\u010da\u0165 a\u00a0nepresta\u0165. \u010clovek dok\u00e1\u017ee spohodlnie\u0165 ve\u013emi r\u00fdchlo a\u00a0tak isto, ako si dok\u00e1\u017ee zvykn\u00fa\u0165 na to, \u017ee chod\u00ed ka\u017ed\u00fd ve\u010der beha\u0165, tak si dok\u00e1\u017ee zvykn\u00fa\u0165 aj na to,","datePublished":"2025-02-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.vindex.sk\/author\/#Person","name":"","url":"https:\/\/www.vindex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vindex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vindex.sk\/wp-content\/uploads\/img_a289723_w16568_t1531929480.jpg","url":"https:\/\/www.vindex.sk\/wp-content\/uploads\/img_a289723_w16568_t1531929480.jpg","height":0,"width":0},"url":"https:\/\/www.vindex.sk\/ako-sa-spravne-motivovat\/","wordCount":445,"articleBody":"By\u0165 dobre motivovan\u00fd je dnes ve\u013emi n\u00e1ro\u010dn\u00e9. Motiv\u00e1ciu potrebujeme pomaly na v\u0161etko. Na pr\u00e1cu, na \u0161port, chudnutie, di\u00e9ty. Ako ju v\u0161ak dosiahnu\u0165 a\u00a0udr\u017ea\u0165 si ju dlhodobo? Naj\u0165a\u017e\u0161ie je za\u010da\u0165 a\u00a0nepresta\u0165. \u010clovek dok\u00e1\u017ee spohodlnie\u0165 ve\u013emi r\u00fdchlo a\u00a0tak isto, ako si dok\u00e1\u017ee zvykn\u00fa\u0165 na to, \u017ee chod\u00ed ka\u017ed\u00fd ve\u010der beha\u0165, tak si dok\u00e1\u017ee zvykn\u00fa\u0165 aj na to, \u017ee si dnes d\u00e1 pauzu. Sta\u010d\u00ed t\u00fa pauzu zopakova\u0165 p\u00e1rkr\u00e1t za sebou a\u00a0verte mi, \u017ee u\u017e si viac nezabeh\u00e1.O\u00a0\u010dom je teda motiv\u00e1cia? Pre\u010do je d\u00f4le\u017eit\u00e9 by\u0165 st\u00e1le motivovan\u00fd? Preto\u017ee n\u00e1s to pos\u00fava vpred a\u00a0n\u00fati n\u00e1s to prekra\u010dova\u0165 vlastn\u00e9 pomyseln\u00e9 hranice. Ke\u010f si \u017eena povie, \u017ee chce schudn\u00fa\u0165 a\u00a0stravova\u0165 sa zdrav\u0161ie, je to skvel\u00e9. Lep\u0161ie v\u0161ak je, ke\u010f to aj za\u010dne re\u00e1lne robi\u0165. Ke\u010f sa mlad\u00fd mu\u017e rozhodne za\u010da\u0165 podnika\u0165, nesta\u010d\u00ed len pl\u00e1n a\u00a0peniaze, ale aj motiv\u00e1cia, ktor\u00e1 ho bude hna\u0165 vpred. \u013dudia sa dok\u00e1\u017eu ve\u013emi r\u00fdchlo vzd\u00e1va\u0165. Sta\u010d\u00ed im mal\u00e9 zlyhanie, \u010di ne\u00faspech a\u00a0chc\u00fa so v\u0161etk\u00fdm skon\u010di\u0165, hodi\u0165 to za hlavu, zavrie\u0165 sa doma a\u00a0ignorova\u0165 cel\u00fd svet. Nie v\u017edy dok\u00e1\u017eu vsta\u0165 a\u00a0vr\u00e1ti\u0165 sa sp\u00e4\u0165 k\u00a0tomu, \u010do sa pokazilo.Preto je d\u00f4le\u017eit\u00e9 sa hne\u010f na za\u010diatku motivova\u0165. Poveda\u0165 si: \u201eTakto chcem vyzera\u0165 do za\u010diatku leta!\u201c a\u00a0pusti\u0165 sa do cvi\u010denia. \u010cast\u00fdm probl\u00e9mom b\u00fdva pr\u00e1ve to, \u017ee si toho \u013eudia na za\u010diatok nalo\u017eia stra\u0161ne ve\u013ea. Ne\u00fanosn\u00e1 miera, ktor\u00e1 sa zvl\u00e1dnu\u0165 ned\u00e1. V\u00a0takomto procese, nie len pri chudnut\u00ed a\u00a0cvi\u010den\u00ed, je d\u00f4le\u017eit\u00e1 trpezlivos\u0165. Za\u010d\u00edna\u0165 pomaly, pomali\u010dky, po mal\u00fdch k\u00faskoch, trpezlivo a\u00a0dospie\u0165 k\u00a0ve\u013ek\u00fdm veciam.Spr\u00e1vne je za\u010da\u0165, ale nepo\u013eavova\u0165. Nevzd\u00e1va\u0165 to. V\u00fdsledky nie je vidie\u0165 hne\u010f, uk\u00e1\u017eu sa a\u017e po ur\u010ditom \u010dase, ale stoja za to. Pokia\u013e to nejde \u00faplne hladko, nie je na \u0161kodu sa poradi\u0165 s\u00a0niek\u00fdm sk\u00fasen\u00fdm. In\u0161pirova\u0165 sa a\u00a0motivova\u0165 je skvel\u00e9! Nap\u00edsa\u0165 si na papier, to, \u010do je treba dosiahnu\u0165 a\u00a0\u00eds\u0165 si za t\u00fdm. Ka\u017ed\u00fd de\u0148 si to pripom\u00edna\u0165 a\u00a0nezastavova\u0165 sa len preto, \u017ee nie v\u017edy v\u0161etko ide ako po masle.Sk\u00faste to teda, motivujte sa, ur\u010dte si svoj cie\u013e a\u00a0bu\u010fte v\u010fa\u010dn\u00fd za ka\u017ed\u00fd jeden krok dopredu, ktor\u00fd urob\u00edte.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa spr\u00e1vne motivova\u0165","item":"https:\/\/www.vindex.sk\/ako-sa-spravne-motivovat\/#breadcrumbitem"}]}]