[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vindex.sk\/pre-zdravie-i-krasu\/#Article","mainEntityOfPage":"https:\/\/www.vindex.sk\/pre-zdravie-i-krasu\/","headline":"Pre zdravie i kr\u00e1su","name":"Pre zdravie i kr\u00e1su","description":"Ve\u013ea \u013eud\u00ed si povie, \u017ee di\u00e9ty a\u00a0hladovky nie s\u00fa ni\u010d pre nich. Nemaj\u00fa pevn\u00fa v\u00f4\u013eu, aby vydr\u017eali nejes\u0165 a\u00a0tr\u00e1pi\u0165 sa hladom je pre nich nie\u010do nepredstavite\u013en\u00e9. V\u00a0skuto\u010dnosti odborn\u00edci ani neodpor\u00fa\u010daj\u00fa radik\u00e1lne hladovanie a\u00a0pr\u00edsne di\u00e9ty, ktor\u00e9 s\u00fa n\u00e1razov\u00e9 a\u00a0nikam vlastne neved\u00fa. Telo si potom p\u00fdta e\u0161te viac, alebo za\u010dne uklada\u0165 tuky do z\u00e1soby. Prich\u00e1dza ne\u017eiad\u00faci \u201ejojo-efekt\u201c","datePublished":"2018-04-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.vindex.sk\/author\/#Person","name":"","url":"https:\/\/www.vindex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vindex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vindex.sk\/wp-content\/uploads\/img_a288518_w16595_t1528903637.jpg","url":"https:\/\/www.vindex.sk\/wp-content\/uploads\/img_a288518_w16595_t1528903637.jpg","height":0,"width":0},"url":"https:\/\/www.vindex.sk\/pre-zdravie-i-krasu\/","about":["Nakupovanie"],"wordCount":436,"articleBody":"Ve\u013ea \u013eud\u00ed si povie, \u017ee di\u00e9ty a\u00a0hladovky nie s\u00fa ni\u010d pre nich. Nemaj\u00fa pevn\u00fa v\u00f4\u013eu, aby vydr\u017eali nejes\u0165 a\u00a0tr\u00e1pi\u0165 sa hladom je pre nich nie\u010do nepredstavite\u013en\u00e9. V\u00a0skuto\u010dnosti odborn\u00edci ani neodpor\u00fa\u010daj\u00fa radik\u00e1lne hladovanie a\u00a0pr\u00edsne di\u00e9ty, ktor\u00e9 s\u00fa n\u00e1razov\u00e9 a\u00a0nikam vlastne neved\u00fa. Telo si potom p\u00fdta e\u0161te viac, alebo za\u010dne uklada\u0165 tuky do z\u00e1soby. Prich\u00e1dza ne\u017eiad\u00faci \u201ejojo-efekt\u201c a\u00a0proces chudnutia m\u00f4\u017ee za\u010da\u0165 odznova. Vlastne sa neust\u00e1le opakuje a\u00a0\u010dloveka to sk\u00f4r \u010di nesk\u00f4r prestane bavi\u0165 a\u00a0rezignuje. Jedin\u00fdm sp\u00f4sobom ako sa zbavi\u0165 prebyto\u010dn\u00fdch k\u00edl natrvalo je ur\u010dite nehladova\u0165, ale za\u010da\u0165 jes\u0165 s\u00a0rozumom. Ktor\u00e9 potraviny by teda ur\u010dite nemali ch\u00fdba\u0165 v\u00a0na\u0161om \u201edi\u00e9tnom jed\u00e1lni\u010dku\u201c?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ovsen\u00e9 vlo\u010dky \u2013 s\u00fa v\u00fdborn\u00fdm a\u00a0bohat\u00fdm zdrojom energie a\u00a0vl\u00e1kniny, ktor\u00e1 je skvel\u00e1 pre spr\u00e1vne fungovanie \u010driev a\u00a0za\u017e\u00edvacieho traktu v\u00f4bec. To je vlastne alfou a\u00a0omegou spr\u00e1vneho chudnutia a\u00a0zbavovania sa kilogramov.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 strukoviny \u2013 bielkoviny, sacharidy, vl\u00e1knina a\u00a0vitam\u00edny – to v\u0161etko obsahuj\u00fa strukoviny ako fazu\u013ea, \u0161o\u0161ovica, s\u00f3ja \u010di c\u00edcer. \u010co k\u00a0tomu e\u0161te doda\u0165? Asi len to, \u017ee ak v\u00e1m tieto potraviny sp\u00f4sobuj\u00fa nafukovanie, \u010do tie\u017e m\u00f4\u017ee by\u0165 nepr\u00edjemn\u00e9, pou\u017eite \u010derstv\u00fa saturejku, ktor\u00e1 v\u00e1m pom\u00f4\u017ee aj s t\u00fdmto probl\u00e9mom.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 brokolica \u2013 t\u00e1to zelenina obsahuje ve\u013ek\u00e9 mno\u017estvo miner\u00e1lov a\u00a0vitam\u00ednov, najm\u00e4 vitam\u00edn C, ktor\u00fd je skvel\u00fdm na imunitu a\u00a0obranyschopnos\u0165 organizmu. Rovnako je cenn\u00fdm zdrojom kyseliny listovej, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pri snahe otehotnie\u0165 ako aj po\u010das tehotenstva pre spr\u00e1vny v\u00fdvoj plodu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 grapefruit \u2013 toto exotick\u00e9 ovocie je skvel\u00e9 pri o\u010dist\u00e1ch a\u00a0detoxe organizmu, ktor\u00fd by mal by\u0165 z\u00e1kladom ka\u017ed\u00e9ho zdrav\u00e9ho stravovania.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 anan\u00e1s \u2013 ak v\u00e1s tr\u00e1pi pomal\u00e9 tr\u00e1venie, je anan\u00e1s skvelou vo\u013ebou. Pom\u00e1ha najm\u00e4 pri spa\u013eovan\u00ed tukov a\u00a0obsahuje tie\u017e cenn\u00e9 vitam\u00edny, miner\u00e1lne l\u00e1tky a\u00a0stopov\u00e9 prvky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zemiaky \u2013 hoci t\u00fato klasick\u00fa zeleninu niektor\u00ed zazn\u00e1vaj\u00fa, s\u00fa zemiaky bohat\u00fdm zdrojom bielkov\u00edn, ktor\u00e9 n\u00e1\u0161 organizmus dok\u00e1\u017ee jednoducho spracova\u0165. Uvaren\u00e9 zemiaky bez tuku s\u00fa teda tie\u017e vhodn\u00fdm di\u00e9tnym jedlom.Ak si po\u010das di\u00e9tneho re\u017eimu a\u00a0zdravom stravovan\u00ed vieme vybra\u0165 tie potraviny, ktor\u00e9 n\u00e1m neu\u0161kodia, ale naopak pom\u00f4\u017eu, bude na\u0161a snaha o\u00a0chudnutie ur\u010dite \u00faspe\u0161n\u00e1.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre zdravie i kr\u00e1su","item":"https:\/\/www.vindex.sk\/pre-zdravie-i-krasu\/#breadcrumbitem"}]}]