[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vindex.sk\/smiechom-za-zdravim\/#Article","mainEntityOfPage":"https:\/\/www.vindex.sk\/smiechom-za-zdravim\/","headline":"Smiechom za zdrav\u00edm","name":"Smiechom za zdrav\u00edm","description":"Slovo smiech vyvol\u00e1va u\u00a0v\u00e4\u010d\u0161iny \u013eud\u00ed pozit\u00edvne asoci\u00e1cie spojen\u00e9 s\u00a0my\u0161lienkami alebo spomienkami na z\u00e1bavn\u00e9 aktivity. Mnohokr\u00e1t ide o\u00a0chv\u00edle str\u00e1ven\u00e9 v\u00a0spolo\u010dnosti najbli\u017e\u0161\u00edch. Vedeli ste v\u0161ak, \u017ee smiech v\u00e1m vie pred\u013a\u017ei\u0165 \u017eivot ? \u00c1no, je to tak. Smiech je nielen pr\u00edjemn\u00fd, ale aj zdraviu prospe\u0161n\u00fd ! Uzn\u00e1vame \u017ee ide o\u00a0odv\u00e1\u017ene tvrdenie, je v\u0161ak podlo\u017een\u00e9 vedou. To, \u017ee smiech","datePublished":"2017-11-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.vindex.sk\/author\/#Person","name":"","url":"https:\/\/www.vindex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vindex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vindex.sk\/wp-content\/uploads\/img_a284664_w16473_t1517161746.jpg","url":"https:\/\/www.vindex.sk\/wp-content\/uploads\/img_a284664_w16473_t1517161746.jpg","height":0,"width":0},"url":"https:\/\/www.vindex.sk\/smiechom-za-zdravim\/","wordCount":402,"articleBody":"Slovo smiech vyvol\u00e1va u\u00a0v\u00e4\u010d\u0161iny \u013eud\u00ed pozit\u00edvne asoci\u00e1cie spojen\u00e9 s\u00a0my\u0161lienkami alebo spomienkami na z\u00e1bavn\u00e9 aktivity. Mnohokr\u00e1t ide o\u00a0chv\u00edle str\u00e1ven\u00e9 v\u00a0spolo\u010dnosti najbli\u017e\u0161\u00edch. Vedeli ste v\u0161ak, \u017ee smiech v\u00e1m vie pred\u013a\u017ei\u0165 \u017eivot ? \u00c1no, je to tak. Smiech je nielen pr\u00edjemn\u00fd, ale aj zdraviu prospe\u0161n\u00fd !Uzn\u00e1vame \u017ee ide o\u00a0odv\u00e1\u017ene tvrdenie, je v\u0161ak podlo\u017een\u00e9 vedou. To, \u017ee smiech je zdraviu prospe\u0161n\u00fd d\u00e1va rozum. Toto tvrdenie ale potvrdzuj\u00fa aj skupiny vedcov z\u00a0USA. Pravideln\u00fd smiech vie pod\u013ea nich upravova\u0165 krvn\u00fd tlak, zlep\u0161ova\u0165 tr\u00e1venie, zvy\u0161ova\u0165 imunitu a\u00a0ma\u0165 celkov\u00fd ozdravn\u00fd efekt na \u010dloveka. Smiech jednoducho vie optimalizova\u0165 v\u0161etky telesn\u00e9 funkcie.Tu sa ale pozit\u00edvne \u00fa\u010dinky smiechu nekon\u010dia. Smiech toti\u017e, pod\u013ea v\u00fdskumn\u00e9ho t\u00edmu veden\u00e9ho britsk\u00fdm antropol\u00f3gom a\u00a0evolu\u010dn\u00fdm psychol\u00f3gom Robinom Dunbarom (v roku 2009 mu bola vydan\u00e1 kniha s n\u00e1zvom Pr\u00edbeh rodu Homo, dok\u00e1\u017ee zni\u017eova\u0165 prah bolesti. Ak V\u00e1s teda tr\u00e1pia \u010dast\u00e9 bolesti hlavy liekom V\u00e1m m\u00f4\u017ee by\u0165 star\u00fd dobr\u00fd smiech.S\u00fa vy\u0161\u0161ie uveden\u00e9 d\u00f4vody dostato\u010dne presved\u010div\u00e9 na to, aby ste sa sna\u017eili ma\u0165 viac smiechu v\u00a0svojom \u017eivote ? Ak e\u0161te st\u00e1le nie tak pre V\u00e1s m\u00e1me inform\u00e1ciu od vedcov, znovu z\u00a0USA. T\u00ed tvrdia, \u017ee zdie\u013ean\u00fd smiech utu\u017euje kolegialitu a\u00a0vz\u00e1jomnos\u0165 medzi \u013eu\u010fmi, a\u00a0to aj ke\u010f sa t\u00edto \u013eudia nepoznaj\u00fa. Vyzer\u00e1 to tak, \u017ee smiech zbli\u017euje a\u00a0buduje mosty medzi \u013eu\u010fmi.Teraz sa u\u017e ur\u010dite zhodneme, \u017ee smiech je ve\u013ek\u00fdm pomocn\u00edkom a\u00a0lie\u010dite\u013eom. Vy\u0161\u0161ie spomenut\u00e9 pozit\u00edvne \u00fa\u010dinky s\u00fa len jedny z\u00a0mnoh\u00fdch. Existuje ve\u013ek\u00e9 mno\u017estvo \u0161t\u00fadi\u00ed dokazuj\u00facich blahodarn\u00e9 dopady smiechu na telesn\u00fa i\u00a0du\u0161evn\u00fa str\u00e1nku \u010dloveka. \u00c1no, \u010d\u00edtate spr\u00e1vne. Smiech je ve\u013emi ozdravn\u00fd aj na psychiku. Zasmia\u0165 sa nad v\u00e1\u017enos\u0165ou \u017eivota a\u00a0v\u0161etk\u00fdmi jeho stresuj\u00facimi probl\u00e9mami je \u010dasto najlep\u0161\u00edm liekom, ak\u00fd si m\u00f4\u017eete vzia\u0165. Ako \u010das postupuje, \u010dasto sa smejeme nad na\u0161imi minul\u00fdmi probl\u00e9mami a\u00a0\u0165a\u017ekos\u0165ami. Nebolo by lep\u0161ie, keby sme sa dok\u00e1zali zasmia\u0165 u\u017e dnes, a\u00a0tak sa u\u0161etri\u0165 toho stresu a\u00a0v\u00e1\u017enosti ?\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Smiechom za zdrav\u00edm","item":"https:\/\/www.vindex.sk\/smiechom-za-zdravim\/#breadcrumbitem"}]}]