[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vindex.sk\/spravny-matrac-je-faktorom-zdraveho-a-kvalitneho-spanku\/#Article","mainEntityOfPage":"https:\/\/www.vindex.sk\/spravny-matrac-je-faktorom-zdraveho-a-kvalitneho-spanku\/","headline":"Spr\u00e1vny matrac  je faktorom zdrav\u00e9ho a kvalitn\u00e9ho sp\u00e1nku","name":"Spr\u00e1vny matrac  je faktorom zdrav\u00e9ho a kvalitn\u00e9ho sp\u00e1nku","description":"To, a v akom stave sa r\u00e1no zobud\u00edme, dok\u00e1\u017ee napoveda\u0165 o tom, v akej n\u00e1lade a forme doty\u010dn\u00fd de\u0148 pre\u017eijeme. Ur\u010dite je tak v\u00edtan\u00fd pocit kvalitn\u00e9ho odpo\u010dinku a odhodlanosti za\u010da\u0165 nov\u00fd de\u0148 s \u010derstv\u00fdmi silami. Je preto v\u00fdhodou, ak m\u00e1me mo\u017enos\u0165 vyspa\u0165 sa na kvalitnom matraci. Pr\u00e1ve kvalitn\u00e9 matrace toti\u017e dok\u00e1\u017eu by\u0165 faktorom zdrav\u00e9ho sp\u00e1nku.","datePublished":"2020-05-15","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.vindex.sk\/author\/#Person","name":"","url":"https:\/\/www.vindex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vindex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vindex.sk\/wp-content\/uploads\/poste%C4%BE,%20pr%C3%ADroda.jpg","url":"https:\/\/www.vindex.sk\/wp-content\/uploads\/poste%C4%BE,%20pr%C3%ADroda.jpg","height":0,"width":0},"url":"https:\/\/www.vindex.sk\/spravny-matrac-je-faktorom-zdraveho-a-kvalitneho-spanku\/","about":["L\u00e1ska"],"wordCount":383,"articleBody":"         To, a v akom stave sa r\u00e1no zobud\u00edme, dok\u00e1\u017ee napoveda\u0165 o tom, v akej n\u00e1lade a forme doty\u010dn\u00fd de\u0148 pre\u017eijeme. Ur\u010dite je tak v\u00edtan\u00fd pocit kvalitn\u00e9ho odpo\u010dinku a odhodlanosti za\u010da\u0165 nov\u00fd de\u0148 s \u010derstv\u00fdmi silami. Je preto v\u00fdhodou, ak m\u00e1me mo\u017enos\u0165 vyspa\u0165 sa na kvalitnom matraci. Pr\u00e1ve kvalitn\u00e9 matrace toti\u017e dok\u00e1\u017eu by\u0165 faktorom zdrav\u00e9ho sp\u00e1nku. Len\u017ee tak\u00e9to tvrdenie je ve\u013emi v\u0161eobecn\u00e9 a je pravda, \u017ee ka\u017ed\u00e9mu z n\u00e1s m\u00f4\u017eu vyhovova\u0165 odli\u0161n\u00e9 vlastnosti matraca. \u010ci u\u017e sa na ne pozer\u00e1me z h\u013eadiska rozmerov, tvrdosti, alebo napr\u00edklad materi\u00e1lov. V\u017edy je v\u0161ak v\u00fdhodou, ak ide v danom smere o kvalitn\u00fd materi\u00e1l a celkov\u00e9 prevedenie, ktor\u00e9 m\u00e1 tendenciu vydr\u017ea\u0165 dlh\u0161ie (cca 7 a\u017e 10 rokov). Vy\u0161\u0161ia \u017eivotnos\u0165 je cenen\u00e1 napr\u00edklad z poh\u013eadu, \u017ee konkr\u00e9tny matrac nebude u\u017e po kr\u00e1tkej dobe prele\u017ean\u00fd \u010di inak mechanicky po\u0161koden\u00fd. Takisto by mal by\u0165 hygienick\u00fd a odol\u00e1va\u0165 hromadeniu bakt\u00e9ri\u00ed, pr\u00edpadne \u010dervoto\u010dov. Aby sa ale matrac svojimi vlastnos\u0165ami prisp\u00f4sobili individu\u00e1lnym potreb\u00e1m, oplat\u00ed sa zamera\u0165 na jeho tvrdos\u0165. Pokia\u013e t\u00fato vhodne prisp\u00f4sob\u00edme, je to v pr\u00edpade komfortu podstatn\u00e1 v\u00fdhoda. Niekto si pod pohodl\u00edm m\u00f4\u017ee predstavi\u0165 m\u00e4kkos\u0165 a in\u00fd naopak potrebuje tuh\u0161iu kon\u0161trukciu. Vo v\u0161eobecnosti del\u00edme tento parameter v stupnici od 1 po 7, pri\u010dom sedmi\u010dka predstavuje extr\u00e9mnu tvrdos\u0165. O tom, ak\u00fd stupe\u0148 sa hod\u00ed pre konkr\u00e9tnu osobu, dok\u00e1\u017ee v nemalej miere napoveda\u0165 hmotnos\u0165 konkr\u00e9tnej osoby. Spravidla m\u00e4k\u0161ie matrace m\u00f4\u017eu uprednostni\u0165 t\u00ed s ni\u017e\u0161ou hmotnos\u0165ou, ktor\u00fdm m\u00e4kk\u00e9 prevedenie prinesie pohodlie. Naopak hmotnostne \u0165a\u017e\u0161ie osoby potrebuj\u00fa tvrd\u0161iu alternat\u00edvu, \u010do odol\u00e1 v\u00e4\u010d\u0161iemu tlaku a rovnako prinesie pohodlie aj v tomto pr\u00edpade.\u00dalohu ale v tomto smere dok\u00e1\u017ee zohr\u00e1va\u0165 aj na\u0161a ob\u013e\u00faben\u00e1 poloha pri sp\u00e1nku. T\u00ed, \u010do h\u013eadaj\u00fa oporu pri sp\u00e1nku na chrbte alebo na bruchu, by mali siahnu\u0165 po tvrdosti. A naopak \u013eudia, \u010do preferuj\u00fa sp\u00e1nok na boku, t\u00fdm by sk\u00f4r vyhoveli m\u00e4k\u0161ie vlastnosti.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vny matrac  je faktorom zdrav\u00e9ho a kvalitn\u00e9ho sp\u00e1nku","item":"https:\/\/www.vindex.sk\/spravny-matrac-je-faktorom-zdraveho-a-kvalitneho-spanku\/#breadcrumbitem"}]}]