[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vindex.sk\/strecing\/#Article","mainEntityOfPage":"https:\/\/www.vindex.sk\/strecing\/","headline":"Stre\u010ding","name":"Stre\u010ding","description":"Toto slovo ste u\u017e ur\u010dite po\u010duli, no pre istotu si objasn\u00edme, \u010do znamen\u00e1. Jedn\u00e1 sa o\u00a0cvi\u010denia zameran\u00e9 na flexibilitu ktorejko\u013evek \u010dasti tela. Ak ste \u0161portovec, a\u00a0vynech\u00e1vate ho, mali by ste s\u00a0t\u00fdm presta\u0165. V\u010faka poriadnemu zahriatiu a\u00a0natiahnutiu svalov pred v\u00fdkonom zn\u00ed\u017eite pravdepodobnos\u0165 zranenia, po tr\u00e9ningu v\u00e1m zas pom\u00f4\u017ee zmierni\u0165 svalov\u00fa hor\u00fa\u010dku, ktor\u00e1 sa m\u00f4\u017ee dostavi\u0165 pri","datePublished":"2019-11-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.vindex.sk\/author\/#Person","name":"","url":"https:\/\/www.vindex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vindex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vindex.sk\/wp-content\/uploads\/img_a301357_w16472_t1558810623.jpg","url":"https:\/\/www.vindex.sk\/wp-content\/uploads\/img_a301357_w16472_t1558810623.jpg","height":0,"width":0},"url":"https:\/\/www.vindex.sk\/strecing\/","wordCount":399,"articleBody":"Toto slovo ste u\u017e ur\u010dite po\u010duli, no pre istotu si objasn\u00edme, \u010do znamen\u00e1. Jedn\u00e1 sa o\u00a0cvi\u010denia zameran\u00e9 na flexibilitu ktorejko\u013evek \u010dasti tela. Ak ste \u0161portovec, a\u00a0vynech\u00e1vate ho, mali by ste s\u00a0t\u00fdm presta\u0165. V\u010faka poriadnemu zahriatiu a\u00a0natiahnutiu svalov pred v\u00fdkonom zn\u00ed\u017eite pravdepodobnos\u0165 zranenia, po tr\u00e9ningu v\u00e1m zas pom\u00f4\u017ee zmierni\u0165 svalov\u00fa hor\u00fa\u010dku, ktor\u00e1 sa m\u00f4\u017ee dostavi\u0165 pri r\u00fdchlej \u00fanave svalov. Zbav\u00edte sa v\u010faka nemu skr\u00e1ten\u00fdch \u0161liach, ktor\u00e9 m\u00f4\u017eu by\u0165 obmedzuj\u00face v\u00a0niektor\u00fdch pohyboch. Ak sa \u0161portu nevenujete, ale m\u00e1te sedav\u00e9 zamestnanie, toto je mo\u017enos\u0165, ako sa zbavi\u0165 nepr\u00edjemn\u00fdch bolest\u00ed svalov. Je v\u0161ak potrebn\u00e9 dodr\u017eiava\u0165 pri \u0148om p\u00e1r jednoduch\u00fdch z\u00e1sad:\tTrpezlivos\u0165Z\u00edskanie flexibility nie je ot\u00e1zkou p\u00e1r min\u00fat. Je potrebn\u00e9 cvi\u010di\u0165 pravidelne a\u00a0postupne pos\u00fava\u0165 svoje hranice. Ak je va\u0161\u00edm cie\u013eom zv\u00fd\u0161enie ohybnosti, napr\u00edklad pre dosiahnutie zlo\u017eitej\u0161\u00edch pol\u00f4h (napr. \u0161n\u00fara, placka \u010di roz\u0161tep), je potrebn\u00e9 zotrv\u00e1va\u0165 v\u00a0dan\u00fdch poloh\u00e1ch dostato\u010dne dlh\u00fa dobu. Svaly povolia u\u017e po min\u00fate, no je d\u00f4le\u017eit\u00e9 natiahnu\u0165 aj \u0161\u013eachy, ktor\u00e9 sa uvo\u013enia a\u017e po dvoch-troch min\u00fatach. Vykon\u00e1vajte toto cvi\u010denie napr\u00edklad popri ve\u010dernom sledovan\u00ed telev\u00edzie, aby ste odreagovali.\tSpr\u00e1vna boles\u0165Mus\u00edte pozna\u0165 hranice vlastn\u00e9ho tela. Nikdy sa nesna\u017ete silene dosta\u0165 do niektor\u00fdch pol\u00f4h, ak u\u017e na za\u010diatku c\u00edtite boles\u0165, zvo\u013ete si rad\u0161ej jednoduch\u0161iu alternat\u00edvu, v\u010faka ktorej sa postupne prepracujete \u010falej. Pou\u017e\u00edvajte podlo\u017eku (napr\u00edklad karimatku), aby ste si nesp\u00f4sobili boles\u0165 k\u013abov dlh\u00fdm podopieran\u00edm o\u00a0tvrd\u00fa podlahu. D\u00e1vajte si v\u0161ak pozor, aby podlo\u017eka nebola pr\u00edli\u0161 m\u00e4kk\u00e1 \u2013 mohlo by to obmedzi\u0165 va\u0161u mobilitu.\tPrirodzenos\u0165D\u00e1vajte si pozor, aby ste pri ka\u017edom cviku mali vystret\u00fa chrbticu (ak cie\u013eom cviku nie je nie\u010do in\u00e9) a\u00a0nehrbili ste sa. Nespr\u00e1vne vykon\u00e1vanie by v\u00e1m mohlo viac u\u0161kodi\u0165, ne\u017e pom\u00f4c\u0165, preto\u017ee m\u00f4\u017ee d\u00f4js\u0165 k\u00a0stuhnutiu svalov, \u010di k\u00a0nepr\u00edjemn\u00e9mu seknutiu. Posl\u00fachajte svoje telo \u2013 ak c\u00edtite, \u017ee pre v\u00e1s dan\u00e1 poloha nie je vhodn\u00e1, n\u00e1jdite si in\u00fa.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stre\u010ding","item":"https:\/\/www.vindex.sk\/strecing\/#breadcrumbitem"}]}]